Why is my memory so short? Why do I always seem to focus on what’s going wrong in my life instead of what’s going right? Are you the same way?
Because when I talk to others, I sense a common theme. We are constantly bombarded with bad news and terror and sadness; therefore, fear, not joy, makes its way to the forefront of our minds more often than not.
I was listening to a podcast the other day and the interviewee mentioned that he’s been making a “joy list” on his phone. Just little things like a particular iced coffee at his local coffee shop or sitting by his fireplace. For some reason, this idea of a “joy list” really hit home with me as I was listening. And I know a gratitude list is nothing new. Many people write one thing every day that they’re thankful for. I love that for them but, although I’ve tried this practice multiple times, I just can’t seem to keep up with it consistently.
That’s why the idea of a joy list in my notes app on my phone appealed to me.
I decided to give this practice a try. And here are some things that are bringing me joy right now:
- Journaling and writing
- Lingering over a cup of coffee in the morning
- Practicing my scripture memory (it’s hard but it gives me life)
- Reading a good book while sitting on my front porch, enjoying the breeze
- Sitting on the back porch, watching it rain
- Reading my Bible in the mornings
- A long, slow meal with my people
- Snuggling with Jillienne when she climbs in my bed in the middle of the night
- Laughing at and with Vivienne
- Wearing a cute outfit
- Eating a bowl full of cold watermelon with added salt (my favorite summertime snack!)
These are just a few things I’ve noted recently that bring me joy. I’d love to hear what’s on your list!